|
Joy in Simple Movement
Group
Leader: Penny Webb
| Information: |
11.00
- 12 noon
Tuesdays & Thursdays weekly
Forest Row Community Centre |
This is not
a standard exercise class; it’s more a way of looking at the world!
We use a variety of simple movements to music which are safe, gentle and
fun. Everyone can work at their own level. The aims include:
· developing a good
posture
· paying attention to breathing
· increasing the range of movement possible
· promoting well-being
· helping to improve bone density
· facilitating relaxation
· aiding the circulation
· improving balance & stamina |
