East Grinstead U3A  
University of the Third Age.

   

Joy in Simple Movement

Group Leader: Penny Webb


Information: 3.00 to 4.30 pm.
Weekly
Forest Row Village Hall.

This is not a standard exercise class; it’s more a way of looking at the world! We use a variety of simple movements to music which are safe, gentle and fun. Everyone can work at their own level. The aims include:

· developing a good posture
· paying attention to breathing
· increasing the range of movement possible
· promoting well-being
· helping to improve bone density
· facilitating relaxation
· aiding the circulation
· improving balance & stamina
Updated 09/10/09   TOP of PAGE